What were we thinking! promote confidence and reduce distress in parents with a first baby

Parent stories and expert advice / Your needs

Dads, it's okay to ask for help

Dads, it's okay to ask for help

For new fathers struggling with the transition to parenthood, Dan Hunt believes it takes a stronger dad to ask for help than to sit there and suffer in silence.

Entering into parenthood is hard!

Entering into parenthood is hard!

Meet Michaela, our new blog editor, and learn why (as the mother of a cheeky 1 year old) she's definitely fit for the job.

Expectations of motherhood

Expectations of motherhood

Adjusting to life with a new baby is enormously challenging and it can take time. Having realistic expectations of what pregnancy and motherhood involve can help women adjust to life with a new baby. This article will provide common misconceptions surrounding pregnancy and motherhood, along with some strategies that may be useful during this time. 

First time parenthood is tiring

First time parenthood is tiring

As most new mums and dads soon find out, parenthood presents a whole new level of tiredness ...

Flying with baby

Flying with baby

A clinical psychologist and first-time mum shares her experiences and offers tips for air travel with a baby.

Get the facts on smoking and fertility

Get the facts on smoking and fertility

We all know that smoking is harmful to health and that pregnant women shouldn’t smoke, but what effect does smoking have on fertility? What does the research say about passive smoking? How long does it take for the ill effects of smoking to be reversed?

Getting to know you. Or not.

Getting to know you. Or not.

Who am I?  I really can’t tell anymore.  I used to be able to talk to anyone, about anything.  But now, it’s like I’ve had a lobotomy.  The part of my brain that had the social graces to be interested in the lives of strangers has been removed and replaced with, well nothing...

Ground rules for first time grandparents

Ground rules for first time grandparents

Before baby arrives, it's helpful to set some 'grandparent ground rules' ...

Hello? Is anyone there?

Hello? Is anyone there?

A new baby can be very isolating.  Obviously you’re not actually alone, because there is the baby, but Victoria is not great company...

Honouring what happened when your baby was born

Honouring what happened when your baby was born

Each of us needs to honour what happened when our baby was born. But what happens when it's difficult to put your experience into words because they were uncommon or you simply don't understand them?